Trevor I’ve always been endurance minded, not bulk. Swimming, cardio followed by some weights but mostly pushups, pull-ups, abs. Mostly I’ve slacked in later years. 😆

With that said, I aim for 3x/week schedule,

day 1 - cardio (30 minutes, 9 or 10 incline on treadmill), followed by lots of leg and lower back stretches followed, by core stuff, planks, etc., followed by some pull-ups or pushups or whatever muscle groups I’m targeting.

Day 2 is same except I go with different muscle groups.

Currently day 3 is on the ice rink for 2 hours of cardio playing hockey with the 40+ mens. Cant beat $16 of ice time for 2 hours. Hydration is huge. Creatine and electrolytes currently, probably should fine tune tho.