Subnostr

Replying to

LWB

Hey, I'd need a quick advice from gym-rats.

I'd like to try a 7 days period creatine loading.

I weigh around 88kg, so multiplying by .3 it would make my daily dose around 25gr.

Does anybody have experience with creatine loading? Are there any controindications?

Should I need to train more/harder to keep up with the creatine levels in my muscles?

Side effects, both temporary or permanent?

#asknostr #grownostr

https://www.youtube.com/watch?v=gubokxnGxZs

Mad Chemist 2y ago

Don't bother loading

Take 5g a day. Every day. Forever. Seriously.

There's research supporting use by everyone, including your grandma.

Get your kidney function checked in a few months. (Hopefully you have baseline numbers from a while ago.) If everything is normal, keep on keepin on. If something looks funky, back off (don't stop unless it's REALLY funky) and retest in a few more months. I'll bet a couple sats you're not 1 of the few percent of people who develop problems.

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