Are you walking for at least 45 minutes a day? If not, you need to get up and move. This helps you body keep your muscle more than burning fat. There have been studies that show that moderate movement during the day is much better even when fasting than doing as little as possible.
Discussion
I don't go for walks very often. I work out with weights and kempo often, but I'm not doing either right now.
Walks sound like a great idea. I was wondering whether it would help, but walking in a starved state makes a lot of sense evolutionarily.
Yup. It does. So do it. Don't go into hibernation mode. Movement will also help curb your crying baby hunger pangs.
I'm out and about 🫡
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Huzzah!