thank you so much for this Amanda 💜
…i have a lot of work to do 🥹
Food:
Lots of nonflouide / Chen free water — I dig high ph
Hot water w fresh squeezed lemon first thing in morning
Intermittent fasting (eat in 6 -8 hr window)
Keto works for me
Avoid anything your ancestors wouldn’t have eaten ie soy, corn syrup, ingredients that require googling
There are lots of detoxes as well — even something as simple as teas
I like this brand — https://animamundiherbals.com
Sleep hygiene
No screen time 2 hrs before sleep
Make it dark 1 hr before
Make a routine
Get 7 1/2 - 9 hrs (most ppl have 1.5 hr REM cycles)
Wake up same time (w sun best) & make wake up routine
Discussion
Poco a poco (step by step)