What do you do when you can't fall asleep?
This one works 99% of the time. And almost instantly
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Discussion
A really big InDaCouch (indica) jay works best 💜🫂🫡
I think about sleep, how peaceful it is, how rejuvenating it is, how beautiful the next morning is gonna be !! **POOF, out like a light 😎
4x4 breath techniques. Interestingly it was recommended by my company in a monthly health and safety training session but I was already doing it because it's built in to my Garmin watch. It's a breath focusing technique that calms the mind and the body.
-Breathe in through nose 4s
-Hold 4s
-Out through mouth 4s
-Hold 4s
Repeat
Works like a charm!
Also a great exercise for improving lung capacity. Try increasing the breath lengths and reps. Can be done in the sauna for added effect.