One trick I've always used when I can't sleep
I just think about how fortunate I am to have a pillow to lay on.
Many do not have that luxury
Any anxious feelings disappear quickly
Discussion
When I get a drink of clean water, on demand, in the middle of the night, I’m always thankful because that is a luxury.
My trick is to get rid of the pillow. Nice flat ground is best.
What do you do when you can't fall asleep?
This one works 99% of the time. And almost instantly
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