Definitely don't use head and shoulders. Get one of these to use in the shower.

https://www.amazon.com/Massager-Shampoo-Silicon-Tourmaline-Contained/dp/B076Q6442Z/ref=mp_s_a_1_3?sr=8-3

I would reccomend reducing the amount of shampooing, wash your hair as often as you like, but don't use shampoo every time, maybe like once a week at most.

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