Replying to Avatar Sovereign Matt

Fasting increases your growth hormone as well.

I aim for anytime between 1 pm and 8pm.

Great way to manage cravings at least.
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Nostralian 2y ago

Definitely, I just rarely feel 'hungry' anymore and I eat much smaller amounts.

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Sovereign Matt 2y ago

Yeh your body adjusts.

I don’t crave in food in the morning anymore.