Replying to Avatar Nostralian

Prior to going keto I was a carb addict, now I have no cravings for them and I never feel ravenous anymore. I also fast from around 7pm until midday or so, that has made a big impact also.
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Sovereign Matt 2y ago

Fasting increases your growth hormone as well.

I aim for anytime between 1 pm and 8pm.

Great way to manage cravings at least.

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Nostralian 2y ago

Definitely, I just rarely feel 'hungry' anymore and I eat much smaller amounts.

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Sovereign Matt 2y ago

Yeh your body adjusts.

I don’t crave in food in the morning anymore.