Replying to Avatar Sovereign Matt

#carnivore

I have now gone 8 weeks eating only Meat, Dairy, Eggs, and Salt.

🥩🥛🧀🥚🧂

Crazy considering I used to eat fruit/veg/rice/pasta/pizza/bread/chocolate etc most days of the week. I now have zero cravings for these foods. If anything I look at them at disgust now lol.

One thing I have noticed is I am starting to dislike and get bored of the taste of chicken, pork and bacon which I always loved the taste of.

So think it will just stick to beef, dairy and eggs mainly from now on.
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Nostralian 2y ago

Prior to going keto I was a carb addict, now I have no cravings for them and I never feel ravenous anymore. I also fast from around 7pm until midday or so, that has made a big impact also.

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Sovereign Matt 2y ago

Fasting increases your growth hormone as well.

I aim for anytime between 1 pm and 8pm.

Great way to manage cravings at least.

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Nostralian 2y ago

Definitely, I just rarely feel 'hungry' anymore and I eat much smaller amounts.

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Sovereign Matt 2y ago

Yeh your body adjusts.

I don’t crave in food in the morning anymore.