Yesterday some really heavy stuff kept coming at me. All I wanted to do was crawl into bed and go to sleep. Instead, I hit the rower.

Five weeks ago, I could barely tow five cycles of five mins with a 60 second break. Slow. Achieving 3500 meters.

Yesterday was a personal best. 8 cycles of 5 mins with 45 second rest, achieving over 7900 meters.

This reset made the rest of the day's tasks possible, despite the drama.

#grownostr #75hard #workharder #lftnchallenge #buildyourself