You're a gentleman and a scholar
Yup.
Hold on a sec...
This was recommended to me:
https://www.strongfirst.com/simply-sinister/
As someone who used to be in shape then got lazy and really fat, I can very much recommend kettlebells in addition to cardio and also cutting it seed oils and sugar from your diet.
Discussion
I'm an idiot in the rain with a big dumb weight that I'm swinging.
"Swinging in the rain" is really, really dumb.