Have you ever put gravel in your mouth?

I never understood the allure behind drinking soda. Are you in it for the bubbly’s? Why not just drink sparkling water instead?

#asknostr

We’re so close to the promised land, even my ex wants back in. #Bitcoin

For carbs, separate in your mind natural sugars (honey, fruit, milk, tree syrups, grass sugars) from processed foods (wheat, cookies, crackers, etc).

The latter is going to harm, not help your metabolism. The former will restore it.

Advice is to take one step at a time

Not a race but a marathon. If you eat 2-3 plates at least limit to 1-2. Slow reduction

Meal prepping helps too but you know you want something that will last for a long feel not a quick diet or something.

If you eat lots of snacks, eat the snack but fully enjoy it but eat let’s say 3 cookies instead of 5 and week by week try to reduce it but don’t remove it completely as a relapse may occur.

1. Circadian IF. Breakfast should be your largest meal. Lunch should be filling. Dinner should be light or skipped.

2. Eat unlimited fruit/honey until lunch. No protein or fat. This will spin up your metabolism like a wild furnace, increasing calories consumed and burning fat.

3. Avoid swamping (eating meals that are both high carb and high fat).

4. Prefer carbs to fat. Long term keto has been shown to elevate cortisol, undermine sex hormones, and slow the metabolism. This will back you into a metabolic corner. Instead, eat plenty of natural sugars early (fruit, milk, honey, tree syrups, grass sugars) and mid day, then end on protein with mod/low fat.

5. Avoid seed oils and PUFA; stick with saturated fat (butter, tallow, coconut oil). 1-3 tbsps of coconut oil a day will increase fat loss to a pound+ a week.

6. Get loads of sun all over your body.

7. Do fun exercise, like climbing.

8. Prefer gelatinous cuts to steak. I like pressure cooking oxtail because it provides bone broth for keeping GI health in shape.

9. Mineral maxx. You can't get too much sodium, potassium, magnesium, calcium. You can easily get too little. Keto is especially bad for hydration.

10. Cold brew with lowfat milk and maple syrup.

11. Benfotiamine (150mg) with breakfast and lunch will restore glucose metabolism if it's broken, and it's probably broken.

TLDR: sun, sugar, low (saturated fat), mod protein, mineral maxx, light hearted exercise, nightime IF, stimulate metabolism, maintain light calorie deficit.

lol. Member da stolen apes?

Shitcoiners

is it still a thing?

NFTs were such a boatload of crap 💩

Gm friends 🐸

GOOD MORNING NOSTR.

LIVE FREE. 🫡

Humbly, I bet I can out-humble you.

Nah.

I felt the last bear market. I bought more BTC. Never sold a SAT but that last bear was brutal. At times.

GM #Nostr ☕🤧🤙

Time for coffee, notes and zaps.

I took my little boy to "school" this morning. Last night he was asking when he can go again and see his friends.

I walk him to the gate, have a hug, and he walks in without looking back.

It's a great little group, mostly farmers' kids.