Advice is to take one step at a time
Not a race but a marathon. If you eat 2-3 plates at least limit to 1-2. Slow reduction
Meal prepping helps too but you know you want something that will last for a long feel not a quick diet or something.
If you eat lots of snacks, eat the snack but fully enjoy it but eat let’s say 3 cookies instead of 5 and week by week try to reduce it but don’t remove it completely as a relapse may occur.
I've managed to stop most of the snacking i find i cave way to easily 1 cookie turns into 5 very quickly. And I've cut back to usually 1 plate it's the portions in general I grab a ton and usually just eat till I can't eat anymore.
The meal prepping is proabbaly going to be the biggest help!
Yea I definitely understand. When meal prepping even add some lite snacks in there so you trick your mind to thinking that you aren’t building a habit aka overeating or something.
