Replying to Avatar ₿lockchainYog丰

Advice is to take one step at a time

Not a race but a marathon. If you eat 2-3 plates at least limit to 1-2. Slow reduction

Meal prepping helps too but you know you want something that will last for a long feel not a quick diet or something.

If you eat lots of snacks, eat the snack but fully enjoy it but eat let’s say 3 cookies instead of 5 and week by week try to reduce it but don’t remove it completely as a relapse may occur.
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Test Dummy 1y ago 💬 1

I've managed to stop most of the snacking i find i cave way to easily 1 cookie turns into 5 very quickly. And I've cut back to usually 1 plate it's the portions in general I grab a ton and usually just eat till I can't eat anymore.

The meal prepping is proabbaly going to be the biggest help!

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₿lockchainYog丰 1y ago

Yea I definitely understand. When meal prepping even add some lite snacks in there so you trick your mind to thinking that you aren’t building a habit aka overeating or something.