Replying to Avatar Laser

For carbs, separate in your mind natural sugars (honey, fruit, milk, tree syrups, grass sugars) from processed foods (wheat, cookies, crackers, etc).

The latter is going to harm, not help your metabolism. The former will restore it.
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Test Dummy 1y ago 💬 1

Awesome to know that I can those aren't as harmful as people make it out to be just because it's sugar

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Laser 1y ago

So long as you don't swamp, natural sugars can be very healthful.

If you grew up in the US like me, you can assume that your glucose metabolism is f*d up, so I recommend taking #benfotiamine as a starting measure to bring it back.