Lower body strength training
(Deadlifts, suitcase squats, bilateral front lunges, front rack squats, kickstand deadlifts, unilateral reverse lunges)
Followed by 30min low impact
Indoor cycling (2 climbs and intervals)
#proofofwatts #31days
Discussion
Stay hard muthafuqqa!
π
Or just work in the garden for an hour π₯³ππ then hold your waist for a day... same impact β¨οΈπ
So youβre saying I can replace weight training by gardening? π
Spoiler alert you can also eat some fresh veggies non gmo shit to fuel that machine of yours with some awesome stuff mamma nature gave us. ππ₯³β¨οΈπ
