Day 7 with a personal trainer
1. Stationary bike
2. Farmers walk
3. Various calf stretches
4. Elliptical bike just arms
5. Foot arch stretches
6. Upper body stretches
TIL what a farmers walk is in fitness terms! 👍
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Apparently that is what I was calling “weighted walks” my PT told me that.
Thanks for letting me know 🙂
The farmer name made more sense when I saw a pic of how the weights were carried. I had never heard it before.
