Nostr Web Client

Day 7 with a personal trainer

1. Stationary bike

2. Farmers walk

3. Various calf stretches

4. Elliptical bike just arms

5. Foot arch stretches

6. Upper body stretches

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TIL what a farmers walk is in fitness terms! 👍

Apparently that is what I was calling “weighted walks” my PT told me that.

Thanks for letting me know 🙂

The farmer name made more sense when I saw a pic of how the weights were carried. I had never heard it before.