5-second eccentric? You're basically trying to seduce the weight. #lateralraise #gym
Bro I don't even comprehend that shit.
I do what is being shown at 1:15, but I go full ROM with like a 5 second eccentric.
https://m.youtube.com/watch?v=n5dsI9qQXwY&pp=ygUbbWlrZSBpc3JhZXRlbCBsYXRlcmFsIHJhaXNl
Discussion
Yes. I don't need more weight, as a lateral raise isn't a strength movement.
Like my recent day two of Push is:
Jerk from each, technique
OHP Top 5, then 4x8-12
Skull crush 4x12-15
Pec dec same
Lateral raise same
Eccentrics are more hypertrophic. I hit power and strength in Barbell movements.