Yes. I don't need more weight, as a lateral raise isn't a strength movement.
Like my recent day two of Push is:
Jerk from each, technique
OHP Top 5, then 4x8-12
Skull crush 4x12-15
Pec dec same
Lateral raise same
Yes. I don't need more weight, as a lateral raise isn't a strength movement.
Like my recent day two of Push is:
Jerk from each, technique
OHP Top 5, then 4x8-12
Skull crush 4x12-15
Pec dec same
Lateral raise same
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