Fiancé has had similar issues. Staying away from processed foods and steaming the who ha has helped a lot especially around periods.
I’ve been doing the same thing. The diet change has been really hard
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I’m sure! Processed is so addictive. You got this 🫂
Omg you have no idea how bad I was hooked. I’ve only been fully anti inflammatory for like a month so it was a real battle with myself
That’s amazing!! It’s alright I’m addicted to straus ice cream, we all have our battles 😪
