Our world, galaxy and universe is built on chaos and contrast. You have to embrace these laws of physics and transcend them in to your daily life. The contrast is what gives birth to the realization of what you want. When you know what you don't want, only then do you know what you do want. Then its up to you to embrace what you want and see that in your daily reality. That's how you will be able to use any anger in your reality to create more of what you want, not more of what you don't want.