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If you’re looking for something to do exercise or fitness wise and don’t care for barbells I usually direct people towards obtaining the standards of the La Sierra High school fitness program.
https://youtu.be/fISgKl8dB3M?si=i7s61Zh0t5d8uYIa
Getting to the Blue Standdards in 4 years is a challenge but achievable.
Getting the minimum requirements on half of the items would be a great start in the first year of training.
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