my system also naturally lends itself to sport training such as Olympic Lifting or Swimming

you can't integrate training for real sports into a bodybuilding split

my system is also infinitely scalable - when you feel like being a fat slob you can back off to once a week and when you feel like getting into peak shape you can step it up to every other day

full body every other day with no rest between sets would be training almost equivalent to what pro bodybuilders / crossfit athletes do

and yes, i trained in the same gyms with dozens of IFBB pros including Kai Greene etc. and they don't train like you beginners do. they don't rest - they superset. i didn't invent this system i just adopted and modified what top IFBB pros do while combining it with elements of Crossfit etc.

i was also hit on by Miss Olympia by the way but i chickened out. i didn't think with their culture of grinding that she would understand me being NEET. she looked good but i didn't think we would be able to bond. i need a 13 year old half-Asian anime girl not a Brazilian Miss Olympia as much as i enjoy jerking off to porn with Latinas.