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try the Dissident Sound routine

i do full body circuit training

no splits and also no hogging equipment

i move from one piece of equipment to the next without any rest and if somebody is using the equipment i just do something else

the key is to maintain the pump continuously in the entire body by not stopping

i make exception to this when doing legs because you can't do legs without breaks between sets but for all of the smaller stuff like curls etc there is really no need to rest - just switch to something else

with my system you only need to go to gym twice a week for same results as training every day on sucker routine like what you do

Dissident Sound 6mo ago

my system also naturally lends itself to sport training such as Olympic Lifting or Swimming

you can't integrate training for real sports into a bodybuilding split

my system is also infinitely scalable - when you feel like being a fat slob you can back off to once a week and when you feel like getting into peak shape you can step it up to every other day

full body every other day with no rest between sets would be training almost equivalent to what pro bodybuilders / crossfit athletes do

and yes, i trained in the same gyms with dozens of IFBB pros including Kai Greene etc. and they don't train like you beginners do. they don't rest - they superset. i didn't invent this system i just adopted and modified what top IFBB pros do while combining it with elements of Crossfit etc.

i was also hit on by Miss Olympia by the way but i chickened out. i didn't think with their culture of grinding that she would understand me being NEET. she looked good but i didn't think we would be able to bond. i need a 13 year old half-Asian anime girl not a Brazilian Miss Olympia as much as i enjoy jerking off to porn with Latinas.

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Dissident Sound 6mo ago

i think the reason she wanted me is because steroids make girls horny.

i mean she never even seen me Olympic Lift or swim Butterfly ( i couldn't do that in the gym we trained at, i did it in other facilities ) and she never seen me lift heavy because i was rehabbing my dislocated shoulder at the time ...

she was also in the process of breaking up with her IFBB pro BF at the time but i didn't know it ...

or maybe my game ( acting like i'm better than everybody ) was on point - for some reason in that period of my life i was extra full of myself.

anyway i really wanted the front desk girl who was also a Brazilian bodybuilder but she was married to a guy from the same gym and refused to flirt with me ...

weird times. just glad i am not there anymore. to much drama.

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Prince Aleph 6mo ago

I trained like that in 2021 - full body continuous workouts every other day. By the beginning of summer a female manager at work was like "wow, you are jacked". And I should have been - I was basically training like a pro athlete for months at that point.

Unfortunately, I fell off that routine when I moved later in the summer and I never got back to the same level of intensity. The best I've done since then is 1-2x/week. But I also did incorporate other activities which I've already discussed in that time, so it's not like I've been inactive.

But yes, my preference is full body workouts and as little rest between sets as possible. The only caveat is that it can literally be hazardous to your health if you're inexperienced. I think I first tried it because you discussed it on Black Pill Fitness back in 2018 and at that time I was not ready for it - I had to dial back the intensity after my heart started racing too fast.

Dissident Sound 6mo ago

everyone's body is different, so it's impossible for me to generalize what others can handle. i have seen young guys clutch their chest in the gym and we have all seen videos of guys passing out after deadlifting.

but for me the key is to stay hydrated and to stay cool ( not overheat ).

some people advocate working out without AC, or using Sauna or Jacuzzi or some other source of heat ... but that is very dangerous. heat stroke can easily lead to death.

so can dehydration ( ask any UFC fighter - virtually all deaths in UFC are not from injuries in the cage, but from dehydration during cutting )

what i realized is that what most people believe is exhaustion is actually usually some combination of dehydration and overheating. if you manage those factors you can sustain higher intensity workouts for longer.

to avoid overheating train in a gym with good AC and use cool clothes. that means shorts and either microfiber shirt or a sleeveless tank.

as i explained earlier the reason many big guys wear hoodies isn't primarily to stay warm ( though some of them do like the heat ) but to avoid eye contact so that they won't get distracted by conversations and lose the pace and therefore the pump.