Replying to Avatar mcshane

debating between late night break fast & cook some beef or just hang tight until tomorrow
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Kendy 2y ago

Maybe liquid protein if possible. Your body and mind will sleep deeper if you don’t ingest solids within 3 hrs of sleepy time

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mcshane 2y ago

yea that’s the source of debate, spent too long at dojo and now too late to eat haha I think you answered my question ty

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Kendy 2y ago

⚡️ I hope you had a great time rolling