how to never get seasonal affective disorder again:
- shift diet to be higher fat/carb ratio
- get cold (turn thermostat down)
- spend as much time outside as possible
- never miss a sunrise
- sleep 8hrs/night
- don't exercise after sunset
- change to incandescent bulbs
Mitigate nnemf. No point grounding when powerlines are under your feet
I always questioned myself wether I noticed the flicker and spectre of the led lights I had around me untill I put in an incandescent lamp and noticed how calm it made my body feel and how a quick move with my eyes was so much less stressful. The last tip really is a game changer!
