Happiness comes from within (still don’t fully understand this one)

Stop worrying about things outside of your control and remember that most things are outside of your control.

Effort and Attitude way more important than results. I can’t control results, I have 100% control over my effort and my attitude

Don’t wait to feel ready.

Most of the best things that ever happened to me started when I wasn’t prepared, confident, or qualified — just willing. Momentum builds clarity; hesitation builds regret.

If you have kids, it's okay to be strict with them; I was, raising mine.

However, if I had it to do over again, I would simultaneously, profusely, show them how much I love them...

Lots of hugs.

Lots of physical contact.

Lots of encouragement.

Don't wait. Do it today.🫂💖🥰😄👍

Nothing in the world can bring me happiness. When something happens and I feel happy, it is only because I've gotten a glimpse of self beyond my own mind. Whatever seemingly caused my happiness isn't the true cause, because otherwise I could keep doing that thing to relentlessly increase or sustain my happiness. And of course this doesn't work.

The first scoop of ice cream is delicious, the fifth scoop gives me a stomach ache.

The first reunion with an old friend is joyful, by the 3rd day I need a break.

On and on. There's no exception.

I have to constantly remind myself of this because I keep getting entangled with the thinking: "if only _____ would happen I'll be happy"

I would love to have known about things like keeping an emergency fund, starting a business and investing to create wealth fast. Even to get a better understanding of bitcoin to be honest. I would rather have found a way to be wealthy earlier rather than continuing to work in a job I don't particularly like.

Comfort causes the spirit to die.

Your network is your net worth. The people you surround yourself with will lift you up or drain you. Choose them like your life depends on it..because it does.

Shame is a vampire. It sucks your energy and your spirit and makes you small. It causes endless internal punishment. By all means, look your shame straight in the eye. Face reality. Let it make it's accusations and accept your guilt. Bear the full punishment, but only the due punishment, and then allow yourself to be free. Shamelessly free.

Don’t mistake motion for progress. You can be busy all day and still be going nowhere.

People leave. Sometimes gently, sometimes suddenly.

And it hurts every single time. But here’s the secret, their absence makes space for you to meet yourself again! For the first few weeks, it’ll feel like the world is hollow. But one day, you’ll laugh without forcing it, and you’ll realize your heart is quietly stitching itself back together. Let people go without bitterness. You don’t have to hate someone to outgrow them. 💯

Boring consistency beats bursts of brilliance. Whether it’s health, work, or relationships showing up regularly matters more than showing off occasionally...

Make sure to take time for your health, otherwise you health WILL take time from you

Learn to be alone without being lonely.

Most people aren’t thinking about you as much as you think. So stop editing yourself for an audience that isn’t paying attention.

If it costs you your peace, it’s too expensive. No matter how shiny it looks.

Learn to cook three meals really well. You’ll impress people, save money, and feel competent on bad days.

If something feels off, it probably is. Trust your discomfort it’s data.

You don’t need to have a five-year plan. Just have a direction that feels right and keep adjusting #Bitcoin

Most “overnight successes” were invisible for years. Be patient with your process.

Sleep is a better cure than willpower for most problems.

Your choice:

The pain of discipline now or the pain of regret later.

“Be steadfast in the performance of your duty, abandoning attachment to success and failure. Such equanimity is called Yoga”

Lean onto Mentorship

Ask your boss how you can make their life easier. Do that, and then make them look good. Also, work more hours than they do.