I feel the same but i’m gonna try for 6 months at least

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Nice, I'd be interested in hearing whether you have more effects.

Myself, I was mostly wondering whether my short-term memory would improve (it's so horrific with names that it's positively impolite). It didn't, sadly. It's probably more a question of training and, as a good friend keeps telling me, paying attention in the first place... 😁

You can address that by being more conscious and present.