I feel the same but iām gonna try for 6 months at least
Discussion
Nice, I'd be interested in hearing whether you have more effects.
Myself, I was mostly wondering whether my short-term memory would improve (it's so horrific with names that it's positively impolite). It didn't, sadly. It's probably more a question of training and, as a good friend keeps telling me, paying attention in the first place... š
You can address that by being more conscious and present.