My one exercise I consider king these days is kettlebell armor building complex.
Lunges might be an interesting swap for the squats in the complex. 2 or 4 lunges instead of the 3 squats. More asymmetric work that way.
My one exercise I consider king these days is kettlebell armor building complex.
Lunges might be an interesting swap for the squats in the complex. 2 or 4 lunges instead of the 3 squats. More asymmetric work that way.
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