Always was leaning to a good #vascularity
Since I strictly do #Sprints and #Cardio sessions + hard weight graining and stopped bread as well as replaced pasta/rice/potatoes with fruits, quinoa and buckwheat grains and oats, there is a major step forward🔥🔥🔥
You look shredded 👀
Keep it up! 👊
Thanks man. We try to keep it up 🔥
mid December I got measured 13% body fat.
Had some good two months of training and diet, so should be <13%
Nice, 12-15% is my long-term goal! 👀
Everyone can do it 🔥
It works, when you give the right „input“ and do it consistently 🤙🏾
You can share progress updates pls
Yes, I will do. I have been training a followed program since September 2022 and should have reached my goal today in 7.5 months.
Let's see, maybe it will help someone if I post a monthly "status report" with things I have done and what I have noticed in my approach 😄
💪🏼
