I am in the process of breaking the "wake-up/coffee/scroll" routine. I enjoy it but feel there is something amiss about it. Will look to adopt a routine like you've described.

peace

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Good on ya! Yea I don't even think about looking at a device until I've done this routine and some reading first.

Same with the house chores at night. Only when the dishes are done and the floors are swept can I go shitpost on nostr lol