GM

Nice pump before work

#workout #benchpress

BP heavy

March 13 07:43-08:46

Bent-Over Barbell Row

1. 28 Kg x 5 Reps

2. 35 Kg x 5 Reps

3. 42 Kg x 3 Reps

4. 49 Kg x 3 Reps

5. 56 Kg x 3 Reps

6. 63 Kg x 11 Reps

7. 57 Kg x 10 Reps

Barbell Bench Press

1. 28 Kg x 5 Reps

2. 35 Kg x 5 Reps

3. 42 Kg x 3 Reps

4. 49 Kg x 3 Reps

5. 56 Kg x 3 Reps

6. 63 Kg x 8 Reps

7. 57 Kg x 8 Reps

Barbell Shoulder Press

1. 24 Kg x 10 Reps

2. 22 Kg x 10 Reps

3. 20 Kg x 10 Reps

4. 18 Kg x 10 Reps

5. 17 Kg x 10 Reps

Decline Pushup

1. 85 Kg x 20 Reps

2. 85 Kg x 10 Reps

3. 85 Kg x 10 Reps

4. 85 Kg x 10 Reps

5. 85 Kg x 10 Reps

Neck harness

1. 10 Kg x 20 Reps

2. 10 Kg x 20 Reps

Landmine row

1. 20 Kg x 20 Reps

ShouldersBicepsTriceps pump

1. 1 Kg x 20 Reps

2. 1 Kg x 30 Reps

3. 1 Kg x 40 Reps