it depends on how many threads ur CPU have on where u r running - in PC thats good number
is there a good formula for a mac? Not running silicon.
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Yes - Chip Apple M3 chip 8-core CPU example
POW 10 or 18 ok
I'm running an quad core i5. nowhere close to an M3 chip
still fine - just make 5 first try increase / decerease adjust
