Avatar
SelfBankt 1y ago

NEW YEARS RESOLUTIONS:

- Dry January

- Regular swimming + compound exercises, bar hangs, plank

- Water filtration (binchotan charcoal)

- Wash fruit & veg in water/baking soda

- Eat organic Dirty Dozen vs Clean Fifteen

- Minimise microplastic & chemical exposure, unscented organic cleaning products

- More organic beef/lamb, less pork & chicken

Reply to this note

Please Login to reply.

Discussion

Avatar
The Bitcoin Chef 1y ago

Sounds sensible. What are the dirty dozen and clean fifteen?

Avatar
SelfBankt 1y ago

Dirty Dozen are fruit and veg that typically have higher residual pesticide/herbidice residues and might be more sensible to buy organic. Clean Fifteen vice versa.