Replying to Avatar sword

All I ate was McDonalds and foods with seed oils for over a year, it RUINED my health, I’m still recovering from it.

I have cut out seed oils, been eating steak with eggs cooked in ghee, hitting gym consistently, sea moss smoothies, etc. in just a few months I feel and look so much better 🏋️‍♂️🤙

I will never go back.
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BTChodl 2y ago

Honestly I still eat McDonald’s too much. Cheaper than grocery’s. I’d love to cook steaks but I hate pan fried steaks and can’t get a BBQ where I live. Only thing I can really make that I like is chicken breast and spaghetti. Lol

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sword 2y ago

Just be careful, i developed a chronic issue where my scalp flakes. I’ve pinned it down to poor eating habits back during covid lockdowns. Its being reversed by eating saturated fats and working out though 👍

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BTChodl 2y ago

Yeah agreed I got bad dandruff if that’s what you mean. Other than that my body’s taking it like a champ. 4 years strong of McDonald’s almost everyday 🤣 definitely can’t live like this in a few years though I’m still young.

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sword 2y ago

Yeah my scalp went from dandruff, to developing a mild case of Scalp Psoriasis. Tried everything to try get rid of it, but turns out it only flared up when I ate bad quality food.

Get an air frier and fill your freezer with steaks, thank me later 😂