Replying to Avatar Darkside

Day 5&6 with a personal trainer

Feeling good

1. Stationary bike

2. Weighted walk

3. Calf stretches

4. More weighted walks

5. Jog

6. Deep tissue calf stretches
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B 10mo ago 💬 1

For your weighted walk are you carrying free weights or using wearable weights (weighted vest)?

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Darkside 10mo ago 💬 1

I am carrying two 40lbs weights

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B 10mo ago

👍

My upper body strength is pathetic so I was wondering if adding wearables on a walk would help. Don’t know anyone IRL that uses them.

Thanks for responding. Best wishes for your fitness journey.