Nostr Web Client

Day 5&6 with a personal trainer

Feeling good

1. Stationary bike

2. Weighted walk

3. Calf stretches

4. More weighted walks

5. Jog

6. Deep tissue calf stretches

Please Login to reply.

For your weighted walk are you carrying free weights or using wearable weights (weighted vest)?

I am carrying two 40lbs weights

👍

My upper body strength is pathetic so I was wondering if adding wearables on a walk would help. Don’t know anyone IRL that uses them.

Thanks for responding. Best wishes for your fitness journey.