'Building the Muscle
At first, refusal feels like work. Extra clicks. More setup. Less shiny. That’s intentional. They design defaults to wear you down.
But once you start saying no, it flips. It becomes instinct. Your finger drifts to “Reject.” You skip logins without thinking. You stop expecting the system to serve you. You claw back agency.
It’s a discipline. Like push ups for your autonomy. The small daily acts compound. One day you wake up and realize: you’ve built a life with less tethering. Less profiling. Less capture.
That’s the whole point.'