You're basically almost there then, I'd highly recommend you try it out for at least a month, preferably 3 months. Depending on whether you're fat adapted or not, your athletic performance could suffer a bit, generally from 6 weeks to up to 6 months.
Discussion
Sounds good, I will check it out. Will you share a link to your talk tomorrow? Here's my before and after starting to work out and eat right. Life changing. 