https://nostr.build/av/b14778faab5d3ed7d24f64c99bfedac0d6455e3ecc4641f8cf44ac59c5644d3e.mp4
Today's #Proofofworkout
3 rounds
Pullups with 3sec hold
Ringpushup-Fly-Hybrid
Suitcasecarrys 28kg
Finisher (one Set)
Light Backsquats
Shoulder-Komplex
DM me if you need some help. Free Advice ;)
#fitstr #nostrfitness #training #ringpushups #gymlife #brostr #grownostr #plebchain #health #ringwork #strength #gymnastics #personaltrainer