That’s a hyper-specific example. I agree power cleans are not applicable to dunking. I’d argue they are applicable to American football lineman. But that is outside of my point.

Training fast twitch muscles is definitely a thing. Which is what I meant by explosiveness. But to circle back, it depends what you want to get out of the gym. I’m probably being that “ackshually “ asshole. My intention is to highlight edge cases of goals at the gym. At a macro level, most people are at the gym for strength and aesthetics. I agree injury prevention is extremely important to avoid major setbacks or worse.