/Upper Body strength training
Block 1: Chest fly, Lateral raise, zottman curls
AMRAP: wide grip chest press, bent over row
Block 2: push up, overhead extension, bicep curls
Finisher: lateral raise
/30min HIIT indoor cycling
#proofofwatts
Love indoor block extensions!
Please Login to reply.
Beth, not a day goes by that we find more things we have in common 🤭
Thanks to Nostr for that 😂
I love nostr 🤣
Almost as much as leg day 😂
Beth knows 🤣
