Knees over toes works. Full incline walk backwards and pushoff with your heel. Immediate results in knee strength 💪
It does it’s how I recovered from a meniscus tear last summer
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I had a botched all and meniscus recovery surgery. This has helped tremendously 👏
I decided not to go with surgery when I heard the statistics. I’m glade. The knee still gets a little funky when sitting on them, but doing pretty good overall. I walk backwards up a hill everyday. I also do slant board stuff.
