Knees over toes works. Full incline walk backwards and pushoff with your heel. Immediate results in knee strength 💪 
Discussion
Ben Patrick knows what’s up. Love his workouts
It does it’s how I recovered from a meniscus tear last summer
I had a botched all and meniscus recovery surgery. This has helped tremendously 👏
Isn’t it knees and toes?
‘Head, shoulders, knees over toes’… doesn’t seem to flow the same 😅
🥳🥳
