Been doing split squats and sled work for over 6months. Great results.
Discussion
Specifically:
3x10 split squats
Into
6x30m sled push then pull (60m per round)
Once a week in a single workout
Been doing split squats and sled work for over 6months. Great results.
Specifically:
3x10 split squats
Into
6x30m sled push then pull (60m per round)
Once a week in a single workout