Global Feed Post Login
Replying to Avatar Roman Simon

It may feel counterintuitive, but you're losing muscle up to 3 days, after that it stops, as the organism ramps up HGH production 10x. Also stem cells are released, which repairs the organism where it is necessary.

I do it 6 years already and experienced all effects myself.

Avatar
hodlonaut 2y ago

I’m late day two. No muscle or strength loss yet. (At the gym now) Didn’t notice it during other 3 day fasts either

Reply to this note

Please Login to reply.

Discussion

No replies yet.