Longest fast ever completed. 20h03mins 💪

Time to eat!

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Discussion

what are you eating after such long fasting?

Chicken, pork, rice, carrots

I’ve been doing a 24h every Sunday

Very nice! Working up to 24

I did a 36 Hour dry fast once and that was actually really brutal in the end. Waking up in the morning shaking and the sediment in my urine was just wow. Definitely works. Gotta be careful though. Never break a fast on starch, always use fruit. 

What happens on starch?

Starches are very difficult for your body to digest. There’s cases of people actually that have gone on a fast and have eaten potatoes and died.

yeeaaah nooodeee 👏

Damnnnn nice work 👏

TOO LITTLE THIS IS YOUNG PADAWAN

Ever done a dry fast?

Its a game changer. Hit me up when you’re ready.

Without water? Never tried.

Also I train fasted every weekday. If I were to try this it would have to be on a weekend 😅

If you have some body fat its quite easy. Training fasted is the best imo but dry fasting is not so much.

Yeah water fast it is for now. I sweat a lot during training

I start tripping at the end of it