Replying to eee8f902...

I kinda know what you're saying actually, was thinking about this on a run today.

I think everyone has a natural cadence and pace where they can just "settle in"
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miles 🌞 1y ago 💬 1

I just can’t “zone 2” mentally.

I’m either competing with myself and overcoming, or I’m trying to pace myself and I lose it mentally.

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Mr Eugenides 1y ago

Agree. I found you have to do something (like play Padel) to keep your mind off the pace/time.

Padel is perfect Zone 2 action. Play for 2 hours, job done.